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Monday, March 14, 2005

Horrible warning...

I started playing in a vollyball league last weekend (3/6). It started as a "Yeah, I like volleyball," and turned into a "Hey, we're starting a team to play in this league." I'm game, so I decide to play. I figure it's like a church league or something. Lesson #1: Ask questions before you join. This league is pretty serious. Most of the teams have been togehter for 5-7 years. Not only that, but at 38 (and out of shape) I am the oldest guy on our team and one of the oldest in the league.

The good thing is that the last two weeks of playing and being sore, as well as the last two weeks of preparing for our Easter services at my church, have really encouraged me to start a program to get back into shape. While on Hugh Hewitt's blog, I found a link to a triathlete site. Now, I'm not planning on turning triathlete any time soon, but I did fin this good program for training to run a 5K. It's called Couch to 5K Walk-Run Program and I think it's for me.

So, along with my Sunday foree into the world of city-league volleyball, I am now spending time walking/running with my 11-year old 3 days a week. We also spend 2 days a week workign the heavy bag. I told my son, "You can either be a wonderful example or a horrible warning." I have become a horrible warning to him about the dangers of letting yourself get out of shape.

The upside of the whole deal is that I am hopefully going to get in some of the best shape of my life over the course of he next year, and as an added benefit, I get to spend some great time with my son.

Chad has sked me to post some of my top-ten picks that have influenced me in my life and ministry. Those should be going up soon (maybe before, but probably after Easter). Good idea, Chad! If you haven't gotten a chance to check out Ethos, take a look. Give a shout out to my boy Randy for his great work. Another great site is This Guy Falls Down. Some good stuff from Mark Lee of Third Day. Check out his "21 Song Writing Hacks Introduced."

Remember... you can be a wonderful example or a horrible warning.

posted by Pat Callahan at
10:43 PM

1 Comments:

Anonymous Anonymous said...

Yeah, hopefully your post is a wake up for me so I don't have to wait until my son is 10. I don't have a son but Jack and Johnny love walks. I don't know if they are going to be good at keeping me accountable though.

March 15, 2005 10:05 PM

 

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