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Monday, June 23, 2008

11 Steps to a Better Brain...















New Scientist.com had a great article about building your brain (you can do it!). It doesn't matter how brainy you are or how much education you've had - you can still improve and expand your mind. Boosting your mental faculties doesn't have to mean studying hard or becoming a reclusive book worm. There are lots of tricks, techniques and habits, as well as changes to your lifestyle, diet and behavior that can help you flex your grey matter and get the best out of your brain cells. And here are 11 of them.
  1. Take "Smart Drugs"
  2. Eat right
  3. Take music lessons
  4. Use technology
  5. Get a mental workout
  6. Learn memory methods from the masters
  7. Get a good night's sleep
  8. Exercise
  9. Learn from the "Nuns Study"
  10. Pay attention
  11. Think positive
Read the entire amazing article HERE.


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