Do You Need More Sleep?

I am at the re:create conference in Franklin, TN this week. It is the BEST conference I have ever been to. However, I often get too little sleep during the week. I'm not complaining... I love meeting new people and interacting with them. It is amazing.

Do you need more sleep? Sleep is as vital for survival as food, according to Dr. Mary Susan Esther, president of the American Academy of Sleep Medicine (AASM). Chronic lack of sleep can lead to a host of health problems—such as high blood pressure, obesity, depression, irregular hormone production, a weakened immune system, memory lapses, constant irritability, and decreased concentration and reaction times.

So are you spending enough quality time between the sheets—asleep? See how many of the signs below describe you. Then decide if a sleep deficit is holding you back.

1. You're not hungry for lunch. A lack of sleep can make you constantly want to eat more, or persistently feel like you're not hungry. It throws off your internal clock resulting in abnormal feelings—which is why so many people lose or gain weight during periods of sleeplessness.

2. You've looked at three other Web sites in the last 5 minutes—and checked your email twice. Whether you're writing a quick email or solving chemical equations; a lack of sleep can make focusing seem impossible.

3. You can't remember where you put the car keys. Your brain needs sleep to refresh and regenerate. Without it, your short-term memory may be impaired—which is why pulling an all-nighter rarely yields better results than getting quality shut-eye, according to Dr. Neil Kline, a sleep physician and representative of the American Sleep Association.

4. You can't carry on a conversation. Come Saturday night you may work a party like a pro, but as long as you're sleep-deficient, coming up with witty—or even coherent—one-liners is out of the question.

5. You're drowsy at the wheel. Your eyes may glaze over now and then when you're staring at the computer screen or stuck in an endless meeting, but if you struggle to stay awake behind the wheel—or doing any task that puts your life at risk—you're not just bored. You need more sleep.

6. You feel sick—and you never get sick. Your immune system repairs and strengthens while you sleep. So in addition to eating flu-fighting foods, log at least seven hours a night to stay healthy all season.

HT: Men's Health